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Circus Boot Camp

Saturday 01:00 pm to 04:00 pm

Instructor: Cabiri Troupe
Location:Youngstown Cultural Arts Center
Register:
Dates: 12/08/12 to 03/09/13
Price: $69


Want to know how professional circus artists stretch to get that gorgeous flexibility? Ever wondered what they do to get those amazing sculpted abs? How about those ripped arms and shoulders? Dying to get up on a trapeze with the greatest of ease, or hang by your toes?

The pros at the Cabiri troupe are sharing all the secrets of their training regimen at Circus Boot Camp! Sweat, work, stretch, and condition on the ground and in the air, if you dare! This workshop will give you tools you can use at home, in the gym and in aerial class to get stronger, bendier and more proficient in a variety of physical arts.

Boot Camp will included a vigorous warmup, an aerial and acrobatics-focused core strengthening series, exercises to improve flexibility and, of course, plenty of time in the air! Exercises to strengthen the upper body and shoulders will also be emphasized. Students will be encouraged to work at their own levels, challenging their personal best and trying new skills on the ground and in the air.

Bring drinking water and wear your favorite workout clothes, including running shoes. Don't forget a light snack and drinking water to stay fueled up and hydrated throughout this intensive, challenging workout.

Circus Boot Camp will be offered on December 8, 2012, January 12, 2013, February 9, 2013 and March 9, 2013 at Youngstown Cultural Arts Center, 4408 Delridge Way SW, Seattle, WA 98106.



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